Could excessive sleepiness (ES) be one of your SWD symptoms?
Ask yourself:
- Do I work shifts or a non-traditional work schedule?
- Do I feel tired or sleepy when I need to be awake?
- Is my work, home, or social life negatively affected?
If you answered yes to all 3 questions, then you could be suffering from one of the SWD symptoms, ES.1
While only a change in shift work can resolve SWD, there are some things you can do to cope with your shift work disorder symptoms:
- Avoid caffeinated foods and beverages before bedtime
- Turn on bright lights to help diminish drowsiness when you need to be awake
- Eliminate noise and light from your sleep area
- Try to stick to your sleep and wake schedule, even on days when you are not working
- Get at least 8 hours of sleep each day
- Take naps when necessary
How can you prepare yourself to talk to your doctor?
Face-to-face conversations with your doctor are often limited for time, so knowing what information to discuss with him or her about shift work disorder symptoms may help.

Learn more about shift work disorder
While NUVIGIL® (armodafinil) Tablets [C-IV] are used to improve wakefulness in patients with ES due to SWD, they are not used to treat SWD itself or its other symptoms or consequences.2