Sleepiness questionnaire: the Epworth Sleepiness Scale
Measure your sleepiness
The Epworth Sleepiness Scale (ESS) measures your general level of sleepiness.1 Your score can help you start a conversation with your doctor about excessive sleepiness (ES) and underlying causes of ES such as treated obstructive sleep apnea (OSA), shift work sleep disorder, also known as shift work disorder (SWD), and narcolepsy.
How likely are you to doze off or fall asleep in the following situations?
Rate the chance that you would doze off during the following 8 routine daytime situations. Click "CALCULATE" to find out your results. Then, share the results with your doctor.
0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing
Share your results with your doctor.
If you scored 10 or more, speak to your doctor about further evaluation of your excessive sleepiness. Excessive sleepiness is a symptom common in people who have treated OSA, SWD, or narcolepsy.









